Psychology Essay Example | Topics and Well Written Essays - 1000 words - 20

Psychology - Essay Example There are a couple of different theories as to how memory works. One suggests that the brain actually stores all the information we have ever experienced and that the problems of forgetting and remembering have more to do with how we store and retrieve information. Another theory indicates the brain works more like old videotape – the older the memory is, the more likely it is to have broken down, lost details or become blurry to the point of nonexistence. Regardless of which theory is correct, if either, understanding the factors that contribute to remembering more and forgetting less can help us strengthen our ability to remember details quicker and perhaps greatly enrich our lives. There are several elements that contribute to forgetting. Forgetting is the term we use to discuss the loss of details about a particular event or memory that we once knew. It assumes that the information was once learned and stored in the brain but is now somehow irretrievable. At least five major theories have been explored to explain this event, all of which suggest what factors might be involved in the process. The decay theory suggests that forgetting occurs over time as unused information in the brain is simply lost because of its lack of importance in the face of other information (Frank, 2010). Information stored in the brain can also be distorted as a result of improper storage of information, allowing important details to be lost, or even through false memory in which wrong information has been stored. However, even memories that are retained correctly can be warped and shaped by the events that have occurred during the retention interval, another factor that contributes t o forgetting. Interference refers to what happens â€Å"before, during, or after learning or memorizing. Activities done before a task may confuse the retention process or what psychologists call as proactive inhibition. The more